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One-Minute Stretching Exercises to Help Reduce Back Pain

Method 2

What to do: With your back arched, lift one knee to your chest, and try to touch your forehead. Then straighten this leg, keeping your position parallel to the floor. Return to the starting position.

Reps: 10 times at a slow pace

3. Lumbar spine strengthening

Influences: abdominal muscles. If your abs are weak, your stomach can bulge, and your spine can shift forward.

If performed correctly, you’ll feel light tension in your abdominal muscles.

Method 1

What to do: Push your pelvis to the floor, and take a breath. When you exhale, lift your rib cage up.

Reps: 10 times at a slow pace

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