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One-Minute Stretching Exercises to Help Reduce Back Pain

Method 3

What to do: Gently, one at a time, tilt your knees to one side and then the other. At the same time, turn your head in the opposite direction.

Reps: 10 tilts without pauses

2. Thoracic spine strengthening

Influences: abs and middle back muscles

If performed correctly, you’ll feel smooth stretching in your lower back.

Method 1

What to do: From the starting position, breathe freely and deeply. Arch your back, and fix this position for 15 or 30 seconds.

Another variant: From the starting position, bend your back toward the floor. Fix this position for 15 or 30 seconds.

Reps: 2 times for each exercise

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