What to do: Gently, one at a time, tilt your knees to one side and then the other. At the same time, turn your head in the opposite direction.
Reps: 10 tilts without pauses
2. Thoracic spine strengthening
Influences: abs and middle back muscles
If performed correctly, you’ll feel smooth stretching in your lower back.
What to do: From the starting position, breathe freely and deeply. Arch your back, and fix this position for 15 or 30 seconds.
Another variant: From the starting position, bend your back toward the floor. Fix this position for 15 or 30 seconds.
Reps: 2 times for each exercise